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<span>Menopause makes you gain weight</span> - here’s how to fix it

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The menopause diet is a balanced, nutrient-rich diet designed to support <span>natural weight management</span>. It helps balance hormones, boost metabolism and energy, and promote fat loss so your body works with you, not against you.

Benefits of the menopause diet:

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

☝️ Calculating your body mass index

Older people tend to have more body fat & slower metabolism than younger people with the same BMI.

☝️ We ask your age to create your personal plan

Research has shown that menopause diet helps you boost your metabolism, lose weight, and gain muscle strength.

👌 Good starting BMI to get a fit body

TThere's a lot you could gain by losing a little weight. We’ll use your BMI to create the weight loss program you need.

❗ Your BMI is ${bmi}, which is considered obese

You should pay more attention to your weight. We’ll use your BMI to create a weight loss program just for you.

❗ Your BMI is ${bmi}, which is considered overweight

There's a lot you could gain by losing a little weight. We’ll use your BMI to create the weight loss program you need.

We will focus on building muscle, maintain a balanced diet, and keep your calorie intake in the recommended range. 

❗ Your BMI is ${bmi} which is considered underweight

Body fat

Activity level

Energy level

Goal

Body Mass Index (BMI)

Lunch and dinner

Breakfast, lunch, and dinner

Breakfast, snack, lunch, and dinner

Breakfast, lunch, dinner, and two snacks

Harmony Diet is a personalized menopause weight loss app for women - balance hormones and lose menopause weight with meal plans, gentle home workouts, and trackers built for your stage of life.

Harmony Diet: #1 Menopause Weight Loss & Hormone Balance App

Harmony Diet helps you enjoy your favorite foods with menopause-friendly custom meal plan built around your goals

Manage Your Weight With a Menopause Diet

Find menopause-friendly recipes that you will love and achieve your health goals

Thousands of tasty recipes

Get a list built to reuse ingredients across meals, cutting both time and cost

Shopping made simple

Take on wellness challenges designed to keep you motivated & consistent

Build habits, one challenge at a time

Get easy-to-follow menopause-friendly recipes, gentle low-effort workouts, and challenges that keep you moving forward

Recipes, Workouts & Challenges for a Healthier Lifestyle

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Discover menopause-friendly foods you will love and achieve your goals with Harmony Diet

Tasty Meals, Real Progress

Your diet is aligned with your hormones, giving your body the exact nutrients it needs at every stage.

Eat in Sync With Your Hormones

A few simple ingredients and minutes to spare. No complicated cooking, no fancy equipment, no experience required

15-Minute Recipes — No Skills Needed

Skip the extremes and the rebound weight — small steps your body actually holds onto.

Results That Actually Stick

Frequently Asked Questions