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<span>Menopause makes you gain weight</span> - here’s how to fix it

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The menopause diet adapts your nutrition to support your body during menopause. It helps balance hormones, boost metabolism and energy, promote fat loss, and support natural weight loss so your body works with you, not against you.

Benefits of the menopause diet:

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

☝️ Calculating your body mass index

Older people tend to have more body fat & slower metabolism than younger people with the same BMI.

☝️ We ask your age to create your personal plan

Keep up with your nutrition and regular exercise to maintain your overall well-being. We’ll help you boost metabolism, manage weight, and gain muscle strength.

👌 Good starting BMI to get a fit body

There's a lot you could gain by losing a little weight. We’ll use your BMI to create the weight management program you need.

❗ Your BMI is ${bmi}, which is considered obese

You should pay more attention to your weight. We’ll use your BMI to create a weight management program just for you.

❗ Your BMI is ${bmi}, which is considered overweight

We will focus on building muscle, maintain a balanced diet, and keep your calorie intake in the recommended range. 

MANAGE WEIGHT WITH PERSONALIZED MENOPAUSE DIET