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<span>Menopause makes you gain weight</span> - here’s how to fix it

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The menopause diet is a balanced, nutrient-rich diet designed to support <span>natural weight management</span>. It helps balance hormones, boost metabolism and energy, and promote fat loss so your body works with you, not against you.

Benefits of the menopause diet:

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

☝️ Calculating your body mass index

Older people tend to have more body fat & slower metabolism than younger people with the same BMI.

☝️ We ask your age to create your personal plan

Research has shown that menopause diet helps you boost your metabolism, lose weight, and gain muscle strength.

👌 Good starting BMI to get a fit body

TThere's a lot you could gain by losing a little weight. We’ll use your BMI to create the weight loss program you need.

❗ Your BMI is ${bmi}, which is considered obese

You should pay more attention to your weight. We’ll use your BMI to create a weight loss program just for you.

❗ Your BMI is ${bmi}, which is considered overweight

There's a lot you could gain by losing a little weight. We’ll use your BMI to create the weight loss program you need.

We will focus on building muscle, maintain a balanced diet, and keep your calorie intake in the recommended range. 

MANAGE WEIGHT WITH PERSONALIZED MENOPAUSE DIET